What We Offer

Are you looking to change things but don't know how to start? You aren't alone and it's often overwhelming to even know where to begin to make changes. Here is how we can help:

Suggested Rate: $75/hr

  • Pantry clean up; what to get rid of, what to stock.
  • Good fats vs bad fats, why it is important to understand them, how to cook with them and which to avoid.
  • Tips to navigate the grocery store; what to avoid.
  • How to read labels and understand nutrition better.
  • What real, nutrient dense food looks like according to Weston A. Price.
  • Coaching calls, emails, In-person contact.
  • Real food meal planning.
  • How to baby-step your way into learning about real food nutrition, how to implement what you learn and turn it into a lifestyle. 
  • Basic How-To's: Bone broth, meat stock, sauerkraut, sourdough, kefir.
  • Nutrition support for weight loss.
  • Fitness and Sport specific Coaching.
  • Resources for self-learning.
  • Immersive Healing Diet Coaching and Support for Healing Diets such as GAPS, AIP, FODMAP. This coaching requires a personal meeting, where rates will be determined at that time.

We aim to give our clients the highest quality service and coaching you've seen in a health, wellness, and fitness consultation company. 

What that means is this:

If you need our help, please contact us. At this point we are a donations-ONLY business. We do not offer health and wellness or fitness packages. If you were helped positively by our services and saw some improvement in your diet, health, fitness; then we would ask that you donate what you believe to be a sufficient amount to our business so that we may help others, as well. If you believe in what we're doing, but don't necessarily need our services; well, you can still support us by donating to the business.